You're Right, There's No Magic Pill. It's A Magic Shake.

Throughout my career, my body has had its ups and downs. I’ve birthed babies, I’ve let myself stress eat [ paleo baked goods, of course ] and I’ve even gone down a mental spiral from reading hundreds...
Keep Your Body And Mind Sharp This Summer

Keep Your Body And Mind Sharp This Summer

It’s that time of the year again. You know....when the sun comes out, you spend late nights with friends by the campfire, and EVERYONE seems to come out of their winter slumber. This is usually...
Vanilla Avocado Protein Pudding Recipe

Vanilla Avocado Protein Pudding Recipe

ISSUE NO. 01 March 28th 2016 The Golden Ratio Blog A Recipe Guide for : Vanilla Avocado Protein Pudding I scream, you scream, we all scream for...avocado pudding?! Trust me, after making this killer recipe,...
Chocolate Coconut Power Protein Balls

Chocolate Coconut Power Protein Balls

BACK-ISSUE NO. 00 March 14th 2016 The Golden Ratio Blog A Recipe Guide for : Chocolate Coconut Power Protein Balls I've been craving sweets lately but of course I wanted to make something that was...

Need To Spice Up Your Protein Shake? Try These Enticing Protein-Rich Smoothie Recipes

BACK-ISSUE NO. 00 March 14th 2016 The Golden Ratio Blog A Recipe Guide for : Spicy and Enticing Protein-Rich Smoothies Each one of these Golden Ratio recipes has been hand-crafted by Celebrity Wellness Expert Bizzie...

5 Weight Loss Secrets

BACK-ISSUE NO. 00 Oct. 4th 2015 The Golden Ratio Blog Bizzie Gold's Fitness Tips: Top 5 Weight Loss Secrets I spend MOST of my time helping people achieve weight loss and wellness goals. I've seen...