I spend MOST of my time helping people achieve weight loss and wellness goals. I've seen it all. From obesity to Chron's Disease, these are my TOP 5 Weight Loss Secrets to swear by:

1. STOP OVERTRAINING
2. REMOVE GRAINS + DAIRY YOUR DIET... IMMEDIATELY!
3. SUBSTITUTE THE WAKE + SHAKE FOR BREAKFAST
4. ONCE YOU REMOVE GRAINS + DAIRY - EAT YOUR HEART OUT! STOP COUNTING CALORIES AND ENJOY WHATEVER PORTION OF FOOD YOU WANT
5. JUST SAY NO TO "CHEAT DAYS" - THE WHOLE CONCEPT WAS CREATED TO MAKE YOU FAIL AND KEEP COMING BACK TO THEIR SLEEZY DIET PLAN

"My whole life I worked my $%# off and NEVER had visible abs. I genuinely believed that was just my body type - UNTIL I went grain-free - then it all turned around!"