We like to use this protein powder 2 ways:

Morning Meal Replacement or Intermittent Fasting: Shake or Blend 1 scoop of Golden Ratio protein with just purified water + ice. Enjoy within 30 minutes of waking.

Post-Workout Recovery or General Meal Replacement:  Shake or Blend 1 scoop of Golden Ratio protein with water (or coconut water) and if desired, a banana.